doubleyoga
书迷正在阅读：苏媚的骚浪人生 , 不二臣 , 【韩娱】在大型团里当隐皇 , 倾听花之声 , 妙手回春 , 玄幻洪荒之至尊通天 , 【快穿】别有香 , 爆炒零景 , 别跟情妇谈感情（H，NP） , 旖旎 , 2010 , 傻男孩
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands