doubleyoga
书迷正在阅读：烟燃 , 雷之王女 , 清狂 , 桑佩尔食未 , 【番外】《秋月春风》‖恶毒师弟每天都在挨草 , 属於你的我的那一年 , 黑色曙光(GL) , 笨蛋美人的下场[合集] , 堕落成性奴之路 , impart领域—展开！ , 发圈（1v1） , 【ABO】推倒那只狸猫妖
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands