Doubleyogaose
书迷正在阅读：恶毒炮灰是万人迷（np/双） , 落日余晖 , 盗笔：把忠诚当作献礼 , 室友 , 今明月 , 宿舍大乱炖 , 天生一对（蛇与双性） , 修罗神的兔子（唐三小舞） , 可能性（NP骨科） , 梦里锦带吴钩 , 我又不怕 , 【顾建华】
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha