Doubleyogaose
书迷正在阅读：[GB]抵债的男老婆 , 路人甲她非要改剧情（完） , 邪恶神豪：调教母狗，开局包养女同学 , 不想飞了，只想留在你的巢 , 一席 , 若光沉眠 , 被继父懆肿了嫩批 , 【BG】情书献给可爱的你 , 爱你怎能扣下扳机 , 杀红眼之前 , 金鱼 , 夏日不从
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha